Distance : 30km
Polar GPS : 29.23km
Timing : 02h 44.11min
Ranking :
Target Time : 03h 11min
Summary :
Achieved target. Avg speed 10.7km/h (avg pace 5.37min/k) - Too many hill….suffering kau kau lat   From Left : Fiza, Ida, Me (azri) and Lily |
With Kak Jenap (CatWoman)
With my friend Rina Nasir from JB
3 Veteren Runner....hehehe but i'm still look young
Chap Ayam Runners
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